When you begin this thirty day program, eliminate sugars and carbohydrates (except for those on the fruits and vegetables list) and fats (other than MCT oils). Also eliminate all dairy foods (milk, cheese, cream, etc.).
Divide your body weight in half and consume that amount in ounces of water in small amounts throughout the day. (For example, a person weighing 200 lbs. should drink at least 100 ounces of water in small amounts throughout the day.)
Most people report a feeling of being satisfied while using this program, even though their actual food intake may be lower than normal. If you experience hunger, talk to your healthcare practitioner about program modifications; see pages 10-11 for more information.
This program is not merely a diet. This program helps to improve your metabolism, especially when you maintain a proper diet and exercise regimen. * It is important to maintain the daily caloric intake amount your doctor recommends after the completion of the program. Eating natural, organic foods and avoiding refined flours and sugars will provide the nutrients and energy required to keep a healthy, balanced weight.*
Yes. A combination of cardio and resistance exercise is recommended during this program. Consult your healthcare practitioner for an exercise program that is right for you.
This comprehensive program provides essential vitamins, minerals and antioxidants as well as detoxification support and medium-chain triglycerides to support optimal metabolic management.* Included in the kit is a comprehensive program guide featuring sample menus and a progress chart.
30 DAY METABOLIX PROGRAM for $239 at 40% off [reg $399]
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